Start hereBeginner
Intro to Boxing
Built for day one. A coach walks you through the basics of stance, guard, footwork, and the core punches so your first real class never feels like catching up.
Saturdays at 9:30 AM.
Classes & Programs
The full schedule
Boxing, fitness, women's strength, youth, and competitive training. Coaching-led, all levels. Pick a class below and book your spot in seconds. No account needed.
New client? Start with 3 classes for $40.
At a glance
The weekly schedule
The full week of classes in one view. Use the live booker below to reserve a specific session.
Book online
Pick your class
Live availability for the next two weeks. Choose a day, pick a session, and lock in your spot with just your name and email.
Book a class
Find a slot that works for you
Pick a class, pick a time, lock it in. Bookings run on our member portal — new clients can grab the 3-class trial on the same screen.
Cancel free up to 12 hours before class
New here? Start with Intro to Boxing
It's built for day one. A coach walks you through stance, guard, footwork, and the core punches so your first real class never feels like catching up.
Programs
Ten ways to train
Every program at the gym, start to finish. Scroll up to the booker to reserve a specific class time.
Book this class
MorningsAll levels
Fitness Boxing
A morning conditioning class built on real boxing movement: bag work, footwork, rounds. You build cardio and stamina, and you learn technique while you do it.
Mon-Thu at 6 AM.
AfternoonsAll levels
General Boxing (Afternoon)
The core boxing class: technique drilling, pad work with a coach, and conditioning rounds. Beginners and experienced boxers train the same hour, scaled to each.
Mon-Fri at 12 PM.
EveningsAll levels
General Boxing (Evening)
The same core boxing class on an evening schedule for members who train after work. Technique, pads, and conditioning, coach-led.
Mon-Thu at 7 PM.
AdvancedAdvanced
Competitive Boxing
For boxers preparing to compete. Higher-intensity rounds, fight-specific drilling, and direct coaching toward amateur and competitive goals.
Mon-Thu at 8 PM, and Fri at 7 PM.
SaturdaysAdvanced
Saturday Sparring
Supervised sparring on Saturdays for members ready for it. Controlled, coach-monitored rounds so you build real ring experience safely.
Saturdays at 11:30 AM.
Women onlyWomen
Women's Strength Training
A strength and conditioning program built for women, with no boxing required and no experience needed. Unlimited monthly access, fully coached.
Mon, Wed, and Fri at 8, 9, and 10 AM.
Ages 6-10Kids
Youth Boxing (Ages 6-10)
Boxing for younger kids. Coaches keep it structured, supervised, and age-appropriate while the kids work on fundamentals, coordination, and listening.
Mon, Wed, and Fri at 5 PM, plus Sat at 10:30 AM (ages 6-13).
Ages 11-15Kids
Youth Boxing (Ages 11-15)
Boxing for teens. Real technique, real conditioning, and the discipline that comes with training under a coach.
Mon, Wed, and Fri at 6 PM, plus Sat at 10:30 AM (ages 6-13).
PrivatePrivate
1-on-1 Personal Training
Private, one-on-one coaching built around your goals and your pace. Available in 4, 8, and 12-session bundles. See Memberships for pricing.
Scheduled directly with your coach.
Before you train
What to know
The questions first-timers ask most. Don't see yours? Call (470) 690-2877.
What should I bring?
Athletic clothing and a water bottle. Hand wraps and gloves for first-timers get sorted at the gym. Just show up ready to move.
Can my kids train?
Yes. Youth boxing runs in two age groups, ages 6 to 10 and ages 11 to 15. Structured, supervised, and built for their age.
Is it beginner-friendly?
Every class is built for all levels, including complete beginners. Intro to Boxing covers stance, footwork, and fundamentals from scratch.
Start with 3 classes for $40Secure checkout via WixClaim your free first class